Whole Food Plant Based Diet Recipes – Oil Free Salad Dressing Collection

Hey guys, thanks for stopping by. I know sometimes it can be quite difficult to find a salad dressing that is low in fat and oil free so that’s exactly why I put this Whole Food Plant Based Diet Recipes – Oil Free Salad Dressing Collection together.

There’s nothing more satisfying than sitting down to a huge salad bowl full of healthy nutritious foods, and now you can use these oil-free salad dressing to really round out that experience.

Whole Food Plant Based Diet Recipes - Oil Free Salad Dressing Collection

Whole Food Plant Based Diet Recipes – Oil Free Salad Dressing Collection

Vegan Creamy Caesar Dressing

by www.monkeyandmekitchenadventures.com

Vegan Creamy Caesar Dressing

This delicious dressing is plant-based, oil-free, refined sugar-free, and gluten-free. Containing no highly processed ingredients, this will be a perfect topping for any salad recipe.

It’s creamy and tangy, bursting with flavor and there’s a lovely punch of the vinegar. You can even just make the dressing to use for dipping your veggies into.

You should definitely give this dressing a go, it’s super easy and quick to make.

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Ridiculously Easy Vegan Buttermilk Salad Dressing

by www.blog.fatfreevegan.com

RIDICULOUSLY EASY VEGAN BUTTERMILK SALAD DRESSING

I highly recommend checking out this recipe. Susan has included some tips for converting an oily dressing into an oil-free one and how best to make oil-free salad dressings.

Her recipe is an easy, creamy dressing that can be made in just a few minutes using a combination of herbs for flavouring and chia seeds to create a thicker salad dressing.

This dressing is very versatile and can even be poured over some baked potatoes. Now there is something I must try!

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Three Oil-Free Vegan Dressings

by www.thissavoryvegan.com

THREE OIL FREE VEGAN DRESSINGS

All 3 of these dressing are made from whole, real ingredients and are packed full of flavour. The 3 dressings include an Asian dressing, an avocado herb dressing and a creamy cashew dressing.

I chose the avocado herb dressing as I tend to use soy sauce a lot when I’m cooking, so changing things up is always a good idea. And, I’m so glad I did. It’s delicious. Give it a go for yourself. Goes perfect with some noodles.

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Thousand Island Oil Free Salad Dressing 

The China Study Family Cookbook

VEGAN THOUSAND ISLAND DRESSING

If you love Thousand Island Dressing, then this recipe is worth checking out.

It’s a healthy, plant-based recipe version that can be good on sandwiches, wraps, salads, or as a dipping sauce.

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Oil-Free Vegan Thousand Island Dressing

by www.monkeyandmekitchenadventures.com

Oil Free Vegan Thousand Island Dressing

Here’s another Thousand Island Dressing that’s worth checking out. The cashews really make for a deliciously creamy dressing making forget that it’s completely oil-free.

Using garlic, onion, sweet paprika, chilli powder and mustard powder, this tasty dressing is sure to hit the spot and leave you wanting more.

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24 Carrot Gold Dressing Oil Free Salad Dressing

by www.dreenaburton.com

24 Carrot Gold Dressing

This is a colorful and vibrant dressing uses a mix of healthy seasonings and fresh carrots to combine with a touch of tahini to produce nutrient-rich, creamy dressing.

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Best Vegan Ranch Dressing Oil Free Salad Dressing

by www.thevegan8.com

Best Vegan Ranch Dressing

This ranch dressing is a must. You have to try it.

It contains no mayo, not even vegan mayo. Instead, it uses non-dairy unsweetened plain yogurt combined with cashews, vinegar and spices to make a beautiful healthy range dressing perfect for salads. And, even toast and pizzas too!

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 Creamy Cumin Ranch Dressing

by Veggie Inspired

Creamy Cumin Ranch Dressing

Here’s another creamy, tangy, herby ranch dressing worth trying.

It contains a hint of southwest flavors and super versatile! Try it on salads, burgers, baked potatoes, stirred into soup, as a dip for raw veggies or french fries

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Whole Food Plant Based Diet Recipes - Oil Free Salad Dressing Collection

Fat-Free Sweet Mustard Chili Sauce

by The Vegan 8

Fat-Free Sweet Mustard Chili Sauce

Chilli lovers this is a recipe perfect for you! It’s super simple and easy to prepare.

It’s a simple 3 ingredient dressing that’s not only perfect for salads but amazing on fries, rice and tacos too. Brandi, the recipe creator states that you can just use some water to thin out and mellow the flavor of the dressing to your own liking.

This sweet, bold, and tangy dressing is a must try for all you chilli lovers.

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Tahini Sauce

By Steve Kantrowitz

Tahini Sauce

This simple and easy to make Tahini Dressing is delicious and savory. It has lovely hints of lemon and roasted garlic perfect for salads or veggie dipping.

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Magical Oil-Free Vegan Salad Dressing

by www.dreenaburton.com

Magical Oil-Free Vegan Salad Dressing

Yup, you read that right! Applesauce. It’s certainly something that I wouldn’t have thought if using when trying to create an oil-free salad dressing. But Dreena uses applesauce to emulsify the ingredients.

The resulting dressing will be thicker, richer and produce a lovely full-bodied textured. She does suggest trying it as is first and then play with some of the seasonings to your own preferences.

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Oil-Free Catalina Dressing

by www.monkeyandmekitchenadventures.com

Oil-Free Catalina Dressing

Fast and easy oil-free Catalina Dressing that can be made in a under 20 minutes. Sounds perfect! And, it’s delicious.

This recipe is not just beautiful on a salad but is for dipping veggies. It’s packed full of flavour, include no refined sugar or highly refined ingredients so perfect for keeping things healthy.

It’s a tangy, sweet dressing full of aromatic spices with bold undertones with rich umami flavors definitely one worth trying for yourself.

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Miraclenaise Soy-free Vegan Mayo plus Red Pepper Dressing Recipe

by www.blog.fatfreevegan.com

Miraclenaise Soy-free Vegan Mayo plus Red Pepper Dressing Recipe

This recipe combines Artichoke hearts with cashews to produce a lovely thick and creamy mayo, making a perfect base for a salad dressing. Add some stone-ground mustard, salt and lemon juice.

Susan suggests adding some roasted red peppers, nutritional yeast, garlic, and chipotle chile powder to make a beautiful garlicky roasted red pepper dressing.

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Roasted Garlic Tahini Dressing Oil Free Salad Dressing

by Veganosity

Roasted Garlic Tahini Dressing

Roasted garlic is simply delicious. Absolutely love it. And this roasted garlic tahini dressing produces a rich, creamy savoury delight.

The combination of tahini, garlic, balsamic vinegar, water, cumin and salt make for a delicious dressing. Definitely, one I shall be making again. 

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Creamy Raspberry Vinaigrette

By CNS Graduate

Creamy Raspberry Vinaigrette

Now here’s one that was new to me. Using raspberries in a salad dressing. I don’t know why I never thought of it.

You should give it a go for yourself. It’s incredibly simple and fast to make.

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Low Fat Vegan Cheesy Pesto

 by Feasting on Fruit

Low Fat Vegan Cheesy Pesto

For all you pesto lovers, this is a simple and delicious recipe. And, as a bonus, it can be whipped up in less than 5 minutes. It’s always good to have quick and simple recipes at hand.

Natalie, uses peas, basil, garlic, lemon, nutritional yeast, salt and vegetable broth to produce this intense cheesy flavor dressing.

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Vegan Oil-free Creamy Italian Dressing

by www.thevegan8.com

Vegan Oil-free Creamy Italian Dressing

Fancy an Italian dressing without the oil?

Ready in 5 minutes, this recipe will not fail to satisfy. Plus you won’t even miss the oil.

It’s full of healthy ingredients, as well as raw and is made using cashews, red wine vinegar and lemon juice giving it a tart flavour. Brandi then uses yellow mustard, Italian dried seasoning, pepper, paprika, garlic powder, salt and pepper, and some maple syrup to make a creamy, deep flavour dressing. Definitely worth checking out!

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Raspberry Vinaigrette Salad Dressing

by My Plant-Based Family

Raspberry Vinaigrette Salad Dressing

Another raspberry vinaigrette salad dressing. This one I haven’t had a chance to make yet but it’s on my next to try list.

It looks pretty simple and handy to make. Similar to the other recipe I included above, except here the recipe uses maple syrup and red wine vinegar instead of the date paste and raw walnuts.

So, it sounds pretty easy and quick to make. Sounds good to me!

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Vegan Yum Yum Dressing

by www.monkeyandmekitchenadventures.com

Vegan Yum Yum Dressing

This recipe is one of my faves, I’ve used countless times on my salads due to its deliciously deep umami flavors.

Using ingredients like raw cashews, maple syrup, rice wine vinegar, ume plum vinegar, tomato paste and miso. Combined with a touch of sweet paprika, onion powder, garlic powder and salt to taste, this dressing can be whipped up in 20 minutes or less.

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Carrot Ginger Dressing Oil Free Salad Dressing

By Helyn Dunn

Carrot Ginger Dressing

Carrot and dressing? Yup, you read that right.

This recipe is incredibly simple and easy to make using fresh healthy ingredients.

You’ll need a blender but other than that this is quick and simple and makes a delicious salad dressing.

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Whole Food Plant Based Diet Recipes - Oil Free Salad Dressing Collection

Sweet and Tangy Salad Dressing

by www.myplantbasedfamily.com

Sweet and Tangy Salad Dressing

This simple and easy healthy dressing is extremely satisfying, easy to make and produce a lovely sweet and tangy flavour.

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Apple Pepper Salad with Sweet and Spicy Dressing

by www.thevegan8.com

Apple Pepper Salad with Sweet and Spicy Dressing

You must try this creamy apple pepper salad with a sweet and spicy dressing recipe. Now, being honest I didn’t use it as a salad dressing. Instead, I dipped veggies in it. I absolutely loved it.

As you can see in the photo, it’s thick but Brandi does suggest using water to thin if using as a salad dressing. There’s also a bit of a kick of it from the chilli powder, which I quite enjoyed and I’m not a huge fan a really spicy food.

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No Oil Southwestern Dressing

by www.monkeyandmekitchenadventures.com

No Oil Southwestern Dressing

A healthy, oil-free smokey Southwestern dressing that’s delicious. Perfect for salads, veggie dipping, and putting on your burgers too. What more can we ask for!

It’s made with whole, plant-based recipe ingredients and contains no refined sugar, no highly processed ingredients and is gluten-free.

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And there you have it, my top picks for some incredible whole food plant-based diet recipes – oil-free salad dressing collection! Be sure to check back as I constantly updated when I find more amazing recipes.

Plus, let me know your favourites or what you’ve done to change up the recipes. And if you’ve found soups and stews that I may have missed!

Hope you’re enjoying your plant-based journey!


Other Articles That You May Enjoy:

Whole Food Plant Based Diet Recipes – The Pizza Collection

25 Easy Vegan Salad Recipes That Are Incredibly Healthy

Whole Food Plant Based Diet Recipes – The Salad Collection


 

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