Whole Food Plant Based Diet Recipes – The Sandwich & Wrap Collection

There’s nothing more satisfying than biting into a mouth-watering sandwich on your lunch break. Here you will find a list of Whole Food Plant Based Diet Recipes – The Sandwich & Wrap Collection. These tasty, sandwiches are packed with plant-based goodness.

Therefore you can be sure that your lunch is loaded with healthy, wholesome ingredients to keep you full throughout the day.

Whole Food Plant Based Diet Recipes - The Sandwich & Wrap CollectionWhole Food Plant Based Diet Recipes – The Sandwich & Wrap Collection

Veggie Wrap with Apples & Spicy Hummus

by veggieinspired.com

Sweet Potato Black Bean Taquitos

by www.monkeyandmekitchenadventures.com

I just love the texture of this “Tuna” Salad Sandwich With Cashew Mayo. There’s just something appealing about those big whoppers of sandwiches that you struggle to fit in your mouth. Therefore, guaranteeing a messy lunch. But yet so deeply satisfying that you do it exactly the same the next time.

Using cashews, garlic, apple cider vinegar, chickpeas, and celery, this sandwich is full of healthy, wholesome ingredients that make for one delicious lunch.

Portobello Reubens

By The China Study Family Cookbook

Portobello mushrooms on a sandwich. Yes, please! Marinated in water, tamari, red wine vinegar, garlic, mustard powder, granulated onion, coriander, cloves, ginger, and black pepper. These flavorsome mushrooms are layered with some sauerkraut providing you with some healthy probiotics which pack some powerful health benefits and aid with digestion.

– – – – –

Vegan Pizza Burrito and Easy Pizza Sauce

by Veggies Don’t Bite

Vegan Pizza Burrito and Easy Pizza Sauce

Can’t decide between a burrito or pizza? Well here’s a real treat – the pizza burrito. No need to choose, why not just have the best of both worlds.

This just might be my new favourite comfort food. Using a simple, easy homemade pizza sauce that’s super quick to make combined with a creamy Alfredo sauce this pizza burrito is perfect. It’s filling, satisfying and did I mention absolutely mouth-watering!

– – – – –

The Ultimate Vegan BLT

by Strength & Sunshine

The Ultimate Vegan BLT

Gluten-free and soy-free, this Vegan BLT not only looks delicious but it also makes for a perfect healthy lunch. Using smoky eggplant bacon, crisp lettuce, ripe tomato, and a homemade tahini based mayo, this sandwich packs a lot of flavors.

– – – – –

Lite & Lemony Quinoa Salad Wrap

by myplantbasedfamily.com

The Ultimate Vegan BLT

Looking for a fresh, crispy wrap that will keep you energised and full throughout the afternoon?

Well, this quinoa salad wrap will do just that. Loaded with quinoa, chickpeas, cucumbers and bell peppers and some leafy greens this makes for one refreshing yummy lunch. The additional hummus is a must for me. Check out the recipe for yourself here.

– – – – –

Vegan Grilled Burritos with Black Beans, Rice, Avocado, and Salsa Crema

by Veggies Don’t Bite

Vegan Grilled Burritos with Black Beans, Rice, Avocado, and Salsa Crema

Mexican goodness full of mouth-watering flavours. A feast for the eyes and your tastebuds! I’d eat them every day if I could. Comfort food at it’s finest. And this recipe makes one perfectly delicious burrito.

These vegan burritos are loaded with black beans, rice and avocado then grilled to crispy perfection. Just the perfect proportion of beans to rice. Check it out here.

– – – – –

Whole Food Plant Based Diet Recipes - The Sandwich & Wrap Collection

French Twist Wrap With Dijon-Maple Sauce and Cheese Dip

by www.onegreenplanet.org

French Twist Wrap With Dijon-Maple Sauce and Cheese Dip

This recipe is a vegan take on the classic French twist sandwich using swiss chard, mushrooms, scallions, and tomatoes together with an easy Dijon mustard-maple sauce.

– – – – –

Cranberry Walnut Chickpea Salad Sandwich

by simple-veganista.com

This Cranberry Walnut Chickpea Salad Sandwich not only looks amazing, but it’s also delicious. One of my favourite sandwiches to date. With it’s crunchy, sweet, and peppery taste, this lunch is loaded with nutrient dense plant foods that are guaranteed to hit the spot.

Perfect flavor and texture to provide you with one wholesome and hearty salad sandwich.

– – – – –

Smashed White Bean, Basil, & Avocado Sandwich

by pumpkinandpeanutbutter.com

Looking for something simple, fast and super easy? This recipe is just that.

White beans mashed with some creamy avocado, whole grain mustard, lemon, and fresh basil to produce one satisfyingly creamy and filling.

– – – – –

 Chickpea Ranch Wraps

by www.onegreenplanet.org

Chickpeas are hard not to love.  So versatile, packed full of protein and fiber and are gluten-free. They also contain iron among many other vitamins and minerals. Being so nutrient-dense, they can bring so many potential health benefits.

That being said, this recipe offers a yummy way to add some chickpeas into your diet. Using chickpeas, tahini, fresh dill, and some carrots and celery to create this plant-based version of the popular chicken-ranch wrap. Check it out here.

– – – – –

Beetball Subs

 by Plant Eaters’ Manifesto

Beetball Subs

Fancy a sub? Why not try this take on the classic marina meatball sub.

Using beets, lentils, tofu, oats, onion, tomato paste and some Italian seasoning, to make these delicious beetballs. Which are then drizzled with a creamy cheese sauce, making one mouth-watering dish. Check it out here.

– – – – –

Lentil Spinach Burritos

by The Garden Grazer

These vegan lentil spinach burritos are exploding with nutrients and are full of fiber and protein. And they’re super simple and easy to whip together.

All you need is some lentils, tomatoes, baby spinach, garlic, onion, cumin,  smoked paprika and oregano and your ready to create some really flavorsome tortillas that everyone will love.

– – – – –

Vegan Lasagna Grilled Cheese

by www.veganricha.com

Vegan Lasagna Grilled Cheese

Now if you’re in the mood for some finger licking grilled sandwich and something different from your usual plain toasted sandwich, then Richas Vegan Lasagna Grilled Cheese is a must.

Lasagna, my favorite, in a sandwich now this is heaven. With layers of alfredo sauce, Spinach/greens, lentils, veggies, marinara, black pepper, pepita parm this has all the makings of a real deeply comforting sandwich.

– – – – –

Wraps With Baked Spinach Balls and Lemony Dressing

by Sandra Vungi Vegan

Wraps With Baked Spinach Balls and Lemony Dressing

For a tasty, healthy and something with a bit of crunchy goodness try this recipe. Whole-wheat tortillas with lemony sunflower cream, fresh radish, spinach, tomatoes and baked spinach and sesame balls. These wraps are creamy, juicy and deeply satisfying!

– – – – –

Vegan Curry Chickpea Sandwich

by www.thevegan8.com

Vegan Curry Chickpea Sandwich

These curry-infused chickpea sandwiches not only look the part but taste great too. Packed full of flavor with a spicy kick, and a nice crunch from the almonds. The mashed chickpeas bring that perfect texture that every good sandwich needs.

Check out Vegan Curry Chickpea Sandwich for the full recipe.

– – – – –

Vegan Buffalo Bean Wrap

by www.monkeyandmekitchenadventures.com

Vegan Buffalo Bean Wrap

Creamy and crunchy, simple and fast. These sound like the perfect wraps for me.

Using white cannellini beans with celery, onions, and carrots these “Buffalo” bean wraps are delicious. Full of wholesome, plant-based ingredients and the Quick Vegan Ranch Dressing is super tasty. Definitely, one you should try! Check it out here.

– – – – –

Whole Food Plant Based Diet Recipes - The Sandwich & Wrap Collection

 Vegan Philly Cheese Curl Sandwiches

by www.brandnewvegan.com

Soy curls combined with Chuck’s tasty vegan cheese sauce are the centrepiece for this delicious sandwich.

Marinated strips of juicy soy curls smothered in sautéed onions and peppers, with a thick cheese sauce. Sounds amazing am I right? And let me tell you, it is.

– – – – –

Spring Sandwiches with Sunflower Cream Cheese

by www.makingthymeforhealth.com

A feast for the eyes, this colourful sandwich will leave your tastebuds thanking you! And, it’s super healthy, full of plant-based goodness.

Sarah’s Sunflower Cream Cheese is yummy – loaded with vital nutrients like magnesium, selenium, vitamin E, and copper. This delicious spread is then topped with avocado, radishes, shredded carrot, shaved asparagus and watercress making for a mouth-watering veggie-packed sandwich. Check it out here.

– – – – –

Vegan BBQ Lentil Sloppy Joes

by www.monkeyandmekitchenadventures.com

Now for a really messy wholesome treat, feast your eyes on this recipe. Healthy sloppy joes. The ultimate when it comes to comfort foods.

Using lentils that cooked in a sweet, smoky, and tangy BBQ sauce, then topped with sweet and tangy vinegar slaw, this recipe is full of healthy, whole foods that are gluten-free.

– – – – –

Vegan Ham Salad

by www.brandnewvegan.com

Vegan Ham Salad

Chuck’s website “thebrandnewvegan.com” is simply brilliant. He’s dedicated to finding the healthiest version of those comfort foods that we all love and crave so much. Using whole food, plant-based ingredients Chuck is always creative in finding ways to help us enjoy those old classic’s but in a way that maximises all the potential health benefits.

Here, for example, is another amazing recipe. A combination of chickpeas, red bell pepper, pineapple, and beet are used creatively to deliver this eye-catching sandwich. Not only does it look the part, but it tastes delicious. A completely plant-based version of the traditional ham salad sandwich. Check it out here.

– – – – –

 Rainbow Raw Maine Taco Boats

by www.minimalistbaker.com

Rainbow Raw Maine Taco Boats

For a fast healthy snack that’s refreshingly delicious, this recipe is a must. Full of healthy, plant-based ingredients this meal will deliver plenty of crunchy nutrition. Using Romaine leaves, beet hummus and plenty of fresh veggies, I’m sure these tacos will go down an absolute treat.

Check out the full recipe here.

– – – – –

 Full Harvest Burrito with Homemade Vegan Mayo

by www.veggiesdontbite.com

Full Harvest Burrito with Homemade Vegan Mayo

Trust me this burrito tastes even better than it looks. If you want a mouthful of goodness without the guilt then this is the burrito recipe for you. It has rich, warm flavors of fall, harvested inside a tortilla. It’s savory, sweet, tangy and smothered in healthy homemade vegan mayo. What more do you want?

– – – – –


And there you have it, my top picks for some incredible whole food plant-based diet recipes – the sandwich and wrap collection! Be sure to check back as I constantly updated when I find more amazing recipes.

Plus, let me know your favourite sandwich or wrap. Or if you’ve found an amazing recipe that I may have missed!

Hope you’re enjoying your plant-based journey!


Other Articles in this Series:

Whole Food Plant Based Diet Recipes – The Pizza Collection

Whole Food Plant Based Diet Recipes – The Salad Collection

 

Leave a comment