Whole Food Plant Based Diet Recipes- The Soup and Stew Collection

In this Whole Food Plant Based Diet Recipes- The Soup and Stew Collection, you’ll find some absolutely delicious recipes that are loaded with healthy, nutritious ingredients.

What’s even better is that these recipes are super easy to make and are excellent for meal prepping so you always have something healthy on hand that can be made quickly.

Moreover, these recipes will show you how to be creative in terms of ingredients so you can create your perfect soup recipe.

Since there’s nothing better than digging into a bowl of steaming homemade soup or stew on a cold day let’s get stuck in and find your perfect mouth-watering lunch.

Whole Food Plant Based Diet - The Soup and Stew Collection

Whole Food Plant Based Diet – The Soup and Stew Collection

Easy Vegan Carrot Soup

by Contentedness Cooking

Easy Vegan Carrot Soup

With only five ingredients, this recipe tops the list when it comes to simple and easy. In three simple steps, you will have a delicious soup that’s guaranteed to please.

It’s also gluten-free and oil-free, but yet still creamy.

This carrot soup will warm you up on the coldest days.

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Roasted Poblano Potato Stew

by www.monkeyandmekitchenadventures.com

Roasted Poblano Potato Stew

For those of you that like a little heat in your stew, this mouth-watering dish is sure to be a favourite.

Packed with heart-healthy and wholesome ingredients, this stew is also gluten-free and oil-free.

Give it a try and see will it be your new favourite?

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Soothing Sweet Potato and Beet Soup

by www.onegreenplanet.org

Soothing Sweet Potato and Beet Soup

This simple, yet delicious soup, is packed full of the nutrition given by beets. This versatile ingredient is soft and creamy, which makes it perfect for soups and stews.

This soup is oil-free and grain-free, meaning you won’t feel guilty when diving back in for seconds!

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Vegan Curried Lentil Soup

by www.runningonrealfood.com

Vegan Curried Lentil Soup

If you’re thinking about transitioning to a whole food plant-based diet, then get used to lentils! They’re a delicious staple in this lifestyle and versatile. It’s always handy to have a bag in your cupboard. Even better—they’re cheap, but still packed full of goodness.

This is a delicious and creamy soup with a kick, packed full of goodness that’ll help you hit the majority of your folate, iron, and fiber needs in just one meal. Did I mention it’s packed full of protein too? This makes it a great option for your post-workout meal.

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Cauliflower Purée Soup

Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.

Cauliflower soup is not one I would have thought of making myself. Therefore I am glad that I found this recipe. It’s a deliciously creamy soup full of goodness.

This recipe is definitely a keeper for me.

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Broccoli-Potato White Bean Soup

by Healthy Happy Life

Broccoli-Potato White Bean Soup

Broccoli is one of my absolute favourite vegetables. It is a nutrient-dense superfood that’s packed full of calcium, as much vitamin c as an orange, B1, B2, B3, B6, iron, magnesium, potassium, and zinc. This makes it the perfect basis for a healthy and nutritious soup.

So no surprise, this soup was a big hit with me. Plus, it’s also packed with the goodness of legumes!

This creamy soup is rich in vitamin C, fiber, iron, protein. It’s low in fat, oil-free and most importantly, it tastes amazing!

 

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French Lentil Soup with Smoked Paprika

by Dreena Burton

French Lentil Soup with Smoked Paprika

This French lentil soup tastes like it’s been simmering for hours when in fact, it only takes 30-minutes from start to finish! It’s earthy, healthy and deep and could be called a stew just as much as a soup. A perfect Winter warmer.

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Wild Leek & Potato Soup

by A Dash of Compassion

Wild Leek & Potato Soup

Leeks are often overlooked but they’re bursting in flavour and help to create one of the most wholesome soups available —Leek and Potato.

Leeks are an excellent source of vitamin K, manganese, vitamin B6, copper, iron, folate and vitamin C, vitamin A and omega-3 fatty acids.

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Hearty Lentil Kale Soup

What can we say about Kale?

It’s quite simply one of the most nutrient-dense foods found on the planet. It contains 206% DV of Vitamin A, 684% DV of Vitamin K, 134% DV of vitamin C and a whole range of other essential vitamins and minerals including; Vitamin B6, Manganese, Calcium, Copper, Potassium, Magnesium, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus.

This recipe takes the powerful punch of kale and mixes it with protein-packed legumes to create a delicious and super healthy soup.

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Vegan Two Lentil Potato Stew

by www.monkeyandmekitchenadventures.com

Vegan Two Lentil Potato StewThis quite simply is comfort food at it’s best. Packed full of nutrients, the spices in the dish create a taste explosion that you’ll look forward to eating time and time again. It’s packed with protein, contains no oil and is gluten-free.

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Seasonal Detox Soup  

by www.onegreenplanet.org

Seasonal Detox Soup  

If you’re looking to give your digestive system a break and take in some delicious nutrients, this is the recipe for you. It contains no salt, oils, or refined ingredients making it easy to digest and restorative.

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Whole Food Plant Based Diet - The Soup and Stew Collection

 Creamy Cauliflower Wild Rice Soup

by www.runningonrealfood.com

 Creamy Cauliflower Wild Rice Soup

This recipe uses nutritional yeast for a cheesy twist on a cauliflower classic. Not only does it taste amazing, but it’s packed full of fiber, protein, and a great source of vitamin B12! It’s definitely one I’ll be making again.

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Italian Pasta Fagioli

by www.monkeyandmekitchenadventures.com

Italian Pasta Fagioli

This one-pot-wonder is a treat on many more of the senses than just your tastebuds. It tastes just as good as it looks and the different textures of the pasta, beans and veggies make this a pleasure to eat.

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Mexican Bean Soup with Chipotle Avocado Cream

by Dreena Burton

Mexican Bean Soup with Chipotle Avocado Cream

This Mexican bean stew might look like a chilli, but it’s much lighter and uses fewer spices than the traditional dish.

That’s not to say you’re missing out on taste, the spice combination mixed with the creamy avocado provide a taste combination that’ll make this one of your favourites.

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Vegan Mexican Tortilla Soup

by www.thevegan8.com

Vegan Mexican Tortilla Soup

If you’re a fan of Mexican food then this oil-free Mexican tortilla soup is sure to be a big hit.

While some Mexican soups are a bit watery, this dish is jam-packed with taste explosions. Topped with crispy tortilla strips and creamy avocado, this recipe will have you running back for more.

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Smashing Squash Soup 

by plantpoweredkitchen.com

Smashing Squash Soup 

This soup tastes exactly as good as it looks and sounds. The soaked cashews add an incredibly creamy texture that allows you to leave the oil out. Made from Winter squash, this is the perfect soup to come home to after a day spent out in the cold.

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Autumn Vegetable Stew

by www.forksoverknives.com

Autumn Vegetable Stew

This stew focuses on the versatile tastes of Northern Africa and contains a whole lot of goodness. If you’re a fan of heat, feel free to play around with the spices to create a dish that’s personal to you.

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 Carrot and Sweet Potato Purée Soup

Carrot and sweet potato soup, one of my go-to soup recipes. Absolutely love it!

Thick and creamy, this soup is great on its own or with a hunk of homemade brown bread.

The base is homely and food of goodness and you have the chance to experiment with different tastes by changing up the spices.

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Beef-less Stew

by www.plantbasedcooking.com

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Fast and Easy Tomato Soup

There’s nothing better than a cup of steaming tomato soup and the explosion of taste it offers on a cold day. This recipe creates a creamy version of the tomato classic without the dairy.

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Irish Vegetable Barley Soup

by Plants-rule.com

Irish Vegetable Barley Soup

This recipe is really handy to make in batch to eat between meals when you’re feeling a little peckish. Full of goodness, this broth is easy to make of a budget and high in both protein and fiber.

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Cabbage Soup

by www.potatostrong.com

Cabbage Soup

Again, cabbage is another vegetable I forget about when thinking about vegetable soup. Thankfully I stumbled upon this recipe.

Along with cabbage, this soup is made with a tomato based and black beans to bump of the protein content. It’s delicious and healthy and goes well with some homemade flatbread.

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Italian Sun-dried Tomato Potato Soup

by www.monkeyandmekitchenadventures.com

Italian Sun-dried Tomato Potato Soup

This recipe is a little unusual but it creates a soup that’ll blow your mind! Packed full of nutritious and delicious ingredients, if you fancy something a little different—this is the dish for you.

Monkeyandmekitchenadventures.com has some amazing whole food plant based diet recipes and are graduates of the Plant-based Nutrition Certificate Program offered by T.Collin Campbell at the Center for Nutrition Studies. Definitely worth checking them out!

Pureed Spicy Sweet Potato and Peanut Stew

by Dreena Burton

Pureed Spicy Sweet Potato and Peanut Stew

Adding peanuts to a stew was definitely a first for me. But since I absolutely love peanut butter I was quite excited to give this recipe a try. And, I’m certainly glad I did.

The peanut and sweet potato flavours combine to create an incredible and different dish. It was simply beautiful, combined with freshly made flatbread this recipe creates a lovely filling meal.

Why not try yourself?

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Pumpkin Chipotle Chili

by www.thevegan8.com

Pumpkin Chipotle Chili

This recipe has to be tasted to be believed. It packs a punch but it will definitely warm you up on a cold day with the smoky and creamy flavours combining to create a dish that’ll soon become your favourite.

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Vegan Thai Curry Brussel Sprout Soup

by www.monkeyandmekitchenadventures.com

 

Vegan Thai Curry Brussel Sprout Soup

I wanted to create a list of recipes that offered different tastes for the main reason of showing the variety of foods that are available to you.

This recipe is one of the best examples of this. Full of goodness, the flavours in this recipe are incredible. You need to taste it to see what we’re talking about!

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Vegan Lentil Stew Recipe Spinach Potatoes

by www.veggiesociety.com

Vegan Lentil Stew Recipe Spinach Potatoes

This quick and easy lentil soup is loaded with protein and nutrients and is ready in only 30-minutes. Fire roasted tomatoes, smoked paprika and an assortment of other herbs come together to make this dish a real treat for the tastebuds.

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Whole Food Plant Based Diet - The Soup and Stew Collection

Vegan Mushroom Bok Choy Soup

by www.brandnewvegan.com

Vegan Mushroom Bok Choy SoupThis recipe contains very few ingredients but still tastes amazing. Low in saturated fat and cholesterol and high in fiber. Portobellos are an excellent source of copper, which your body needs to produce red blood cells and carry oxygen through your body.

Chuck, the recipe creator is a graduate of the Plant-based Nutrition Certificate Program offered by T.Collin Campbell at the Center for Nutrition Studies. Definitely worth checking out his website, brandnewvegan.com, out for more whole food plant based diet recipe ideas!

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Tex Mex Quinoa Vegetable Soup

by www.simple-veganista.com

Tex Mex Quinoa Vegetable Soup

Hearty and delicious, this protein-packed meal is bursting with flavour and textures. It’s an excellent meal to make in a batch and reheat whenever you need a bowl of great tasting goodness.

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Cabbage Potato Bean Soup

by www.monkeyandmekitchenadventures.com

Cabbage Potato Bean Soup

This healthy cabbage, potato and bean soup uses miso paste to tie all the ingredients together. Miso really ties a soup or broth together and goes with a whole range of foods.

Again, this meal is packed with plant-based protein making it awesome after a workout.

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Cabbage Soup

by www.brandnewvegan.com

Cabbage Soup

This recipe serves as a reminder that eating on a budget is easy and delicious. This soup is nutrient dense, low calories, making it an excellent choice for a pick-me-up in between meals.

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Veggie Miso Soup

by www.monkeyandmekitchenadventures.com

Veggie Miso Soup

This soup is one of my absolute favourites.

Like a Buddha bowl, this recipe will keep you guessing and reaching for more as you sample all the flavours available in just one bowl! It’s nourishing, colourful, satisfying, and a talking point when you bring this masterpiece into the office for a healthy lunch!

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Vegan Roasted Bell Pepper Soup

by www.brandnewvegan.com

Vegan Roasted Bell Pepper Soup

I love roasted vegetables. I honestly would quite happily sit and eat the entire tray of them. To me, nothing brings out the flavour of a vegetable quite roasting it.

Making a soup after roasting vegetables just makes the experience that much better. Full of vitamin C and other goodness, this soup is great for your body while still tasting incredible.

 


And there you have it, my top picks for some incredible whole food plant-based diet recipes – the soup and stew collection! Be sure to check back as I constantly updated when I find more amazing recipes.

Plus, let me know your favourites or what you’ve done to change up the recipes. And if you’ve found soups and stews that I may have missed!

Hope you’re enjoying your plant-based journey!


Other Articles in this Series:

Whole Food Plant Based Diet Recipes – The Salad Collection

Whole Food Plant Based Diet Recipes – The Oil Free Salad Dressing Collection


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